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Orange Chipotle-Spiced Pecan Mix - Recipe and Nutrition Facts
74

Orange Chipotle-Spiced Pecan Mix Recipe

Orange Chipotle-Spiced Pecan Mix has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Orange Chipotle-Spiced Pecan Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium260 mg7.4%
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber7 g28%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 20 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 10%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1853934 Embed Table:

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