Orange Cheesecake 3 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cheesecake 3 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 309.1 mcg | |||
Vitamin C | 7 mg | 11.6% | Mid 40% | Average |
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.4% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 140.1 mg | 4% | Mid 40% | Average |
Sodium | 335.6 mg | 14% | Top 30% | High |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.6% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 815 Calories from Fat 615
% Daily Value *
Total Fat 68.4 g 105.2%
Saturated Fat 40.6 g 203%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 627.5 mg 26.1%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 1.2 g4.8%
Sugars 19.8 g
Protein 11.7 g 23.4%
Vitamin A 0% Vitamin C 21.7%
Calcium 23.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 5.2 g | Carbs 20.1 g | Fat 4.1 g
Per Serving | Calories 105
Protein 8.8 g | Carbs 10 g | Fat 2.8 g
Per Serving | Calories 260
Protein 5.4 g | Carbs 34.6 g | Fat 11.4 g
Per Serving | Calories 257
Protein 3.2 g | Carbs 23.5 g | Fat 17.4 g
Per Serving | Calories 397
Protein 5.4 g | Carbs 36.2 g | Fat 26.9 g
Per Serving | Calories 412
Protein 8.4 g | Carbs 60.8 g | Fat 15.2 g
Per Serving | Calories 297
Protein 5.7 g | Carbs 33.9 g | Fat 16.4 g
Per Serving | Calories 313
Protein 3.1 g | Carbs 35.2 g | Fat 18.2 g