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Orange Butter Syrup - Recipe and Nutrition Facts
27

Orange Butter Syrup Recipe

Orange Butter Syrup has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Orange Butter Syrup has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat25%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.4 IU5.5%Top 30%High
Retinol54.3 mcg
Vitamin C18.3 mg30.5%Top 30%High
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.57 mg33.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron0 mg
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus9.1 mg0.9%Bottom 30%Low
Potassium169.1 mg4.8%Mid 40%Average
Sodium51.3 mg2.1%Bottom 30%Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese1.1 mg57.1%Top 10%Very High
Selenium0.57 mcg0.82%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars39.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.57%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 89.8 mg 3.7%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 0.2 g0.8%

Sugars 69.7 g

Protein 0.5 g 1%

Vitamin A 9.6% Vitamin C 53.3%

Calcium 9.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-butter-syrup-134904 Embed Table:

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