Orange-Butter Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Orange-Butter Pound Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 130 mg 5.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 580
Protein 5 g | Carbs 83 g | Fat 27 g
Per Serving | Calories 440
Protein 5 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 560
Protein 7 g | Carbs 81 g | Fat 24 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 430
Protein 8 g | Carbs 54 g | Fat 20 g
Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 90
Protein 0 g | Carbs 17 g | Fat 0 g