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Orange Blossom Muffins 2 - Recipe and Nutrition Facts
41

Orange Blossom Muffins 2 Recipe

Orange Blossom Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Orange Blossom Muffins 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.5 IU1.8%Mid 40%Average
Retinol10.9 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate53.1 mcg13.3%Top 30%High
Folic Acid39.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus232.8 mg23.3%Top 10%Very High
Potassium134.4 mg3.8%Mid 40%Average
Sodium419.7 mg17.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars29.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 268.6 mg 11.2%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1 g4%

Sugars 18.7 g

Protein 2.7 g 5.4%

Vitamin A 1.1% Vitamin C 10%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-blossom-muffins-32679 Embed Table:

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