Orange Biscuits 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 203.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orange Biscuits 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 206.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 13.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1112 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 72.4 mg 24.1%
Sodium 1513.5 mg 63.1%
Total Carbohydrates 203.6 g 67.9%
Dietary Fiber 3.4 g13.6%
Sugars 102 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 2.3 g | Carbs 15.9 g | Fat 2.2 g
Per Serving | Calories 210
Protein 3 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 270
Protein 5.8 g | Carbs 48.7 g | Fat 5.6 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 41.5 g | Fat 19.3 g
Per Serving | Calories 158
Protein 6.3 g | Carbs 18.7 g | Fat 6.7 g
Per Serving | Calories 15
Protein 0.46 g | Carbs 1.77 g | Fat 0.64 g
Per Serving | Calories 363
Protein 11.8 g | Carbs 28.6 g | Fat 22.2 g
Per Serving | Calories 235
Protein 5.2 g | Carbs 30.7 g | Fat 10.2 g