Orange Beef and Asparagus Stir-Fry Recipe
Orange Beef and Asparagus Stir-Fry has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 89.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Beef and Asparagus Stir-Fry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.5% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
| Folate | 47.9 mcg | 12% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 86.6 mg | 8.7% | Mid 40% | Average |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 135.2 mg | 5.6% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11.1% | Top 30% | High |
| Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 17.5 g | |||
| Glucose | 6.9 mg | |||
| Fructose | 8 mg | |||
| Lactose | 0.7 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0.7 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 607.2 mg 25.3%
Total Carbohydrates 89.8 g 29.9%
Dietary Fiber 5.6 g22.4%
Sugars 78.4 g
Protein 33.3 g 66.6%
Vitamin A 0.1% Vitamin C 121.7%
Calcium 9.8% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Orange Beef With Noodles
Per Serving | Calories 151
Protein 8.8 g | Carbs 20.1 g | Fat 3.6 g
Orange Beef Teriyaki
Per Serving | Calories 272
Protein 18.2 g | Carbs 11.6 g | Fat 17 g
10 Minute Orange Beef and Asparagus..
Per Serving | Calories 111
Protein 7 g | Carbs 12.6 g | Fat 4 g
Orange Beef and Broccoli Stir-Fry 2
Per Serving | Calories 493
Protein 29 g | Carbs 54 g | Fat 18 g
Crusty Chicken Casserole With Cheese..
Per Serving | Calories 156
Protein 5.8 g | Carbs 10.2 g | Fat 10.3 g
Hamburger Meal in One
Per Serving | Calories 188
Protein 8.2 g | Carbs 12.7 g | Fat 11.9 g
Crustless Ham Quiche 1
Per Serving | Calories 184
Protein 12.6 g | Carbs 4.7 g | Fat 12.8 g
Spicy Asian Beef and Noodles
Per Serving | Calories 331
Protein 21.6 g | Carbs 27.1 g | Fat 14.8 g
