Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange and Maple Glazed Turkey - Recipe and Nutrition Facts
40

Orange and Maple Glazed Turkey Recipe

Orange and Maple Glazed Turkey has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Orange and Maple Glazed Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat45%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.23 mg15%
Niacin41.2 mg206%
Vitamin B61.3 mg67%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron8.6 mg48%
Magnesium96 mg24%
Potassium759 mg21.7%
Sodium324 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.1 g0.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73.7 g147.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 324 mg 13.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 4.4 g

Protein 73.7 g 147.4%

Vitamin A 2% Vitamin C 3%

Calcium 10% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-and-maple-glazed-turkey/detail.aspx Embed Table:

Related Searches

22

Orange Glazed Turkey Meatballs

Per Serving | Calories 127
Protein 6.4 g | Carbs 17 g | Fat 4 g

51

Orange Glazed Turkey Tenders

Per Serving | Calories 124
Protein 15.1 g | Carbs 12 g | Fat 1.6 g

46

Ultimate Grilled Cheese Sandwich

Per Serving | Calories 595
Protein 29.2 g | Carbs 33.8 g | Fat 38.2 g

33

Kalbi (Marinated Beef Short Ribs)

Per Serving | Calories 995
Protein 38.5 g | Carbs 29.3 g | Fat 80 g

52

Monterey Jack Salsa

Per Serving | Calories 96
Protein 2.7 g | Carbs 2.5 g | Fat 8.5 g

57

Macaroni and Cheese III

Per Serving | Calories 557
Protein 25.8 g | Carbs 62.4 g | Fat 22.6 g