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Orange and Green-Olive Braised Chicken - Recipe and Nutrition Facts
77

Orange and Green-Olive Braised Chicken Recipe

Orange and Green-Olive Braised Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange and Green-Olive Braised Chicken has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat59%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.2 IU3.2%Mid 40%Average
Retinol15.5 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.5%Top 30%High
Niacin2.7 mg13.7%Top 30%High
Vitamin B60.2 mg9.8%Top 30%High
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.78 mg4.4%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus71.2 mg7.1%Mid 40%Average
Potassium156.5 mg4.5%Mid 40%Average
Sodium193.3 mg8.1%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 402

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 163.3 mg 54.4%

Sodium 985.9 mg 41.1%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.6 g6.4%

Sugars 11.2 g

Protein 39.8 g 79.6%

Vitamin A 16.3% Vitamin C 100%

Calcium 6.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-and-green-olive-braised-chicken-371393 Embed Table:

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