Orange Almond Cake with Swiss Meringue Buttercream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Almond Cake with Swiss Meringue Buttercream has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 95 mg 4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 29 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 60%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 7 g | Carbs 47 g | Fat 22 g
Per Serving | Calories 417
Protein 7.8 g | Carbs 55 g | Fat 20.2 g
Per Serving | Calories 415
Protein 8.5 g | Carbs 59.4 g | Fat 18.8 g
Per Serving | Calories 201
Protein 5.7 g | Carbs 17.2 g | Fat 13.4 g
Per Serving | Calories 610
Protein 7 g | Carbs 74 g | Fat 33 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 320
Protein 8 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 250
Protein 3 g | Carbs 40 g | Fat 10 g