Orange Almond Biscotti II Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Almond Biscotti II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Orange Almond Biscotti II, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	19%
	Calories from Carbs	72%

Why this is good for you

Low in Saturated Fat
High in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	50 IU	1%
Vitamin C	0.6 mg	1%
Thiamin	0.29 mg	19%
Niacin	3.8 mg	19%
Vitamin B6	0.04 mg	2%
Folate	112 mcg	28%

Mineral Analysis

Name	Amount	%DV
Calcium	80 mg	8%
Iron	2.5 mg	14%
Magnesium	28 mg	7%
Potassium	67 mg	1.9%
Sodium	132 mg	5.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	39.9 g	13.3%
Dietary Fiber	1.1 g	4.4%
Sugars	21.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%
Saturated Fat	0.7 g	3.5%


How many calories are there in Orange Almond Biscotti II?

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 132 mg 5.5%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 1.1 g4.4%

Sugars 21.1 g

Protein 4.8 g 9.6%

Vitamin A 1% Vitamin C 1%

Calcium 8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-almond-biscotti-ii/detail.aspx Embed Table: