Opulent Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Opulent Chicken has been given a composite ranking of 34, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 65% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 83.2 mcg | |||
Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.6% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.6 mg | 8.8% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 148.6 mg | 14.9% | Top 30% | High |
Potassium | 133.7 mg | 3.8% | Mid 40% | Average |
Sodium | 306.8 mg | 12.8% | Top 30% | High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 164.6 mg 54.9%
Sodium 966.3 mg 40.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0 g
Sugars 1 g
Protein 41.1 g 82.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 27.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 13.4 g | Carbs 6.6 g | Fat 6.1 g
Per Serving | Calories 157
Protein 13.7 g | Carbs 6.2 g | Fat 8.2 g
Per Serving | Calories 183
Protein 14.6 g | Carbs 1.74 g | Fat 12.7 g
Per Serving | Calories 170
Protein 19.6 g | Carbs 2.5 g | Fat 8.6 g
Per Serving | Calories 123
Protein 10.8 g | Carbs 11.4 g | Fat 3.7 g
Per Serving | Calories 117
Protein 10.3 g | Carbs 13.3 g | Fat 2.7 g
Per Serving | Calories 175
Protein 8.9 g | Carbs 8.2 g | Fat 11.8 g
Per Serving | Calories 156
Protein 8.1 g | Carbs 10.1 g | Fat 9 g