Options - Belgium Hot Chocolate has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Options - Belgium Hot Chocolate, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.12 mg 0.01%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.5 g | Fat 3.8 g
Per 100g | Calories 57
Protein 0 g | Carbs 13.2 g | Fat 0.22 g
Per 100g | Calories 137
Protein 3.1 g | Carbs 15.9 g | Fat 7.5 g
Per 100g | Calories 58
Protein 3.4 g | Carbs 9 g | Fat 1.1 g
Per 100g | Calories 300
Protein 11.8 g | Carbs 46.4 g | Fat 7.3 g
Per 100g | Calories 373
Protein 12.7 g | Carbs 63.6 g | Fat 7.3 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 436
Protein 12.9 g | Carbs 57.9 g | Fat 17.1 g