Optimum Nutrition - Toasted Coconut Bar Protein Diet has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Toasted Coconut Bar Protein Diet has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280.6 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ISS - Creamy Vanilla & Caramel
Per 100g | Calories 435
Protein 32.9 g | Carbs 38.8 g | Fat 16.5 g
Pure Protein - Protein Bar Chewey..
Per 100g | Calories 400
Protein 40 g | Carbs 36 g | Fat 10 g
Kashi - Protein And Fiber Bar Carmel..
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Protein Bar, Detour, Lower Sugar
Per 100g | Calories 412
Protein 35.3 g | Carbs 35.3 g | Fat 14.1 g
Optimum Nutrition - Pro Complex..
Per 100g | Calories 390
Protein 34.6 g | Carbs 53.5 g | Fat 4.4 g
Optimum Nutrition - 2:1:1 Recovery..
Per 100g | Calories 372
Protein 30.1 g | Carbs 61.9 g | Fat 0.88 g
Optimum Nutrition - Whey Protein..
Per 100g | Calories 110
Protein 14.1 g | Carbs 6.2 g | Fat 2.6 g
Optimum Nutrition - Cgt-10
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
