Optimum Nutrition - Platinum Whey Hydrobuilder has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Platinum Whey Hydrobuilder has been given a composite ranking of 24, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 11% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 23 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 120
Protein 24 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 225
Protein 31 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 260
Protein 55 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 200
Protein 24 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 260
Protein 55 g | Carbs 6 g | Fat 2 g