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Optimum Nutrition Protein Shake - Nutrition Facts and detailed Analysis
69

Optimum Nutrition Protein Shake

Optimum Nutrition - Optimum Nutrition Protein Shake has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Optimum Nutrition - Optimum Nutrition Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat8%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_optimum_nutrition_protein_shake_calories Embed Table:

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