Optimum Nutrition - Opti-Pro Meal Lite Bars Yogurt Coated Cherry Cheesecake has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Optimum Nutrition - Opti-Pro Meal Lite Bars Yogurt Coated Cherry Cheesecake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2500 IU | 50% | Top 10% | Very High |
| Vitamin C | 48 mg | 80% | Top 10% | Very High |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Vitamin E | 15 mg | 50% | Mid 40% | Average |
| Thiamin | 1.1 mg | 73.3% | Top 30% | High |
| Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
| Niacin | 14 mg | 70% | Top 30% | High |
| Vitamin B6 | 1.4 mg | 70% | Mid 40% | Average |
| Vitamin B12 | 4.2 mcg | 70% | Mid 40% | Average |
| Pantothenic Acid | 7 mg | 70% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 200 mg | 50% | Top 30% | High |
| Phosphorus | 200 mg | 20% | Mid 40% | Average |
| Sodium | 460 mg | 19.2% | Mid 40% | Average |
| Selenium | 42 mcg | 60% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 17 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 40%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
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