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Optimum Nutrition Mocha Cappuccino Gold Standard 100 Percent Whey - Nutrition Facts
41

Mocha Cappuccino Gold Standard 100 Percent Whey

Optimum Nutrition - Mocha Cappuccino Gold Standard 100 Percent Whey has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Optimum Nutrition - Mocha Cappuccino Gold Standard 100 Percent Whey has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat11%
 Calories from Carbs13%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 60 mg 2.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_mocha_cappuccino_gold_standard_100_percent_whey_calories Embed Table:

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