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Optimum Nutrition Hydrobuilder Protein Brownies - Nutrition Facts
79

Hydrobuilder Protein Brownies

Optimum Nutrition - Hydrobuilder Protein Brownies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Optimum Nutrition - Hydrobuilder Protein Brownies has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat18%
 Calories from Carbs49%

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7.6 g 15.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_hydrobuilder_protein_brownies_calories Embed Table:

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