Optimum Nutrition - Hydrobuilder Protein Brownies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Optimum Nutrition - Hydrobuilder Protein Brownies has been given a composite ranking of 79, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 9 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 400
Protein 4.6 g | Carbs 63.1 g | Fat 15.4 g
Per 100g | Calories 240
Protein 10 g | Carbs 44 g | Fat 5 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 1650
Protein 82 g | Carbs 300 g | Fat 14.5 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 192
Protein 15 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g