Optimum Nutrition - Gold Standard 100 Percent Egg Protein, Vanilla Custard has a average-calorie, low-carb, low-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Optimum Nutrition - Gold Standard 100 Percent Egg Protein, Vanilla Custard, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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