Optimum Nutrition - Delicious Strawberry Gold Standard 100 Percent Whey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Optimum Nutrition - Delicious Strawberry Gold Standard 100 Percent Whey, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 8% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 26 g | Carbs 4 g | Fat 2.3 g
Per 100g | Calories 110
Protein 26 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 401
Protein 74.1 g | Carbs 15.4 g | Fat 4.6 g
Per 100g | Calories 130
Protein 24 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 230
Protein 39 g | Carbs 19 g | Fat 1 g