Optimum Nutrition - 2:1:1 Recovery Raspberry Rush has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 61.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - 2:1:1 Recovery Raspberry Rush has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 265.5 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 61.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Oatso Simple (raspberry)
Per 100g | Calories 363
Protein 8.9 g | Carbs 67.1 g | Fat 6.6 g
Lifeway - Organic Raspberry
Per 100g | Calories 67
Protein 0 g | Carbs 8.8 g | Fat 0.83 g
Shape - Zero Raspberry Yoghurt
Per 100g | Calories 58
Protein 6 g | Carbs 8.1 g | Fat 0.08 g
Yoplait - Go-gurt Fizzix Blue..
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
Optimum Nutrition - Protein Diet Bar
Per 100g | Calories 360
Protein 40 g | Carbs 36 g | Fat 6 g
Optimum Nutrition - Platinum Hydro..
Per 100g | Calories 340
Protein 60 g | Carbs 14 g | Fat 4 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 71
Protein 14.1 g | Carbs 1.76 g | Fat 0.59 g
Optimum Nutrition - Pre-load Creatine..
Per 100g | Calories 298
Protein 0 g | Carbs 72.3 g | Fat 0 g
