Optimum Nutrition - 1 scoop serious mass has a very high-calorie, very high-carb, low-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Optimum Nutrition - 1 scoop serious mass, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 126 g | 42% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 625 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 126 g 42%
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - Pro Complex..
Per 100g | Calories 135
Protein 30 g | Carbs 3 g | Fat 0.5 g
Optimum Nutrition - Pre-Load Creatine
Per 100g | Calories 140
Protein 0 g | Carbs 34 g | Fat 0 g
Optimum Nutrition - Pro Complex..
Per 100g | Calories 650
Protein 60 g | Carbs 85 g | Fat 8 g
Optimum Nutrition - Opti-Men Multi..
Per 100g | Calories 8
Protein 1 g | Carbs 1 g | Fat 0 g
Optimum Nutrition - Pro Complex..
Per 100g | Calories 135
Protein 30 g | Carbs 3 g | Fat 0.5 g
Optimum Nutrition - Pre-Load Creatine
Per 100g | Calories 140
Protein 0 g | Carbs 34 g | Fat 0 g
Optimum Nutrition - Pro Complex,..
Per 100g | Calories 270
Protein 60 g | Carbs 5 g | Fat 1 g
Optimum Nutrition - Pro Complex..
Per 100g | Calories 650
Protein 60 g | Carbs 85 g | Fat 8 g
