Open-Faced Tenderloin Sandwich has a average-calorie, low-carb, high-fat and high-protein content.
if( 2 != 0.0 ){?>The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Tenderloin Sandwich has been given a composite ranking of 27, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 740 mg 30.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 29.6 g | Carbs 55.8 g | Fat 14.7 g
Per Serving | Calories 400
Protein 55 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 310
Protein 5 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 240
Protein 15 g | Carbs 29 g | Fat 6 g