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Open Faced Sloppy Joes - Recipe and Nutrition Facts
32

Open Faced Sloppy Joes Recipe

Open Faced Sloppy Joes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Open Faced Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.16 mg10.5%
Riboflavin0.09 mg5.2%
Niacin1.5 mg7.6%
Vitamin B60.02 mg1.1%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2.1 mg11.9%
Magnesium2 mg0.5%
Phosphorus6 mg0.6%
Potassium29.5 mg0.8%
Sodium572.2 mg23.8%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1.8 g7.2%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 572.2 mg 23.8%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.8 g7.2%

Sugars 10.6 g

Protein 18.4 g 36.8%

Vitamin A Vitamin C 2%

Calcium 7.9% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=272592 Embed Table:

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