Open Face Ny Strip Philly Cheese Steaks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open Face Ny Strip Philly Cheese Steaks has been given a composite ranking of 68, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.8 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 141 mg 5.9%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.4 g | Carbs 16.7 g | Fat 2 g
Per Serving | Calories 283
Protein 16.3 g | Carbs 14.3 g | Fat 17.7 g
Per Serving | Calories 179
Protein 14.4 g | Carbs 2.3 g | Fat 12.4 g
Per Serving | Calories 133
Protein 11.9 g | Carbs 12.1 g | Fat 3.8 g
Per Serving | Calories 86
Protein 8.4 g | Carbs 5.1 g | Fat 3.6 g
Per Serving | Calories 203
Protein 3.2 g | Carbs 8.8 g | Fat 17.8 g
Per Serving | Calories 225
Protein 8.1 g | Carbs 18.9 g | Fat 13.5 g
Per Serving | Calories 200
Protein 9 g | Carbs 30.5 g | Fat 5.3 g