Open-Face Lamb Burgers with Mint Yogurt Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Open-Face Lamb Burgers with Mint Yogurt Sauce, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 580 mg 24.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 32 g 64%
Vitamin A 40% Vitamin C 25%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 6 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 620
Protein 35 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 750
Protein 40 g | Carbs 34 g | Fat 50 g
Per Serving | Calories 620
Protein 29 g | Carbs 47 g | Fat 36 g
Per Serving | Calories 170
Protein 2 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 170
Protein 4 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 370
Protein 23 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 200
Protein 16 g | Carbs 5 g | Fat 12 g