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Open-Face Lamb Burgers with Mint Yogurt Sauce - Recipe and Nutrition Facts
36

Open-Face Lamb Burgers with Mint Yogurt Sauce Recipe

Open-Face Lamb Burgers with Mint Yogurt Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Open-Face Lamb Burgers with Mint Yogurt Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Potassium630 mg18%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 580 mg 24.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 32 g 64%

Vitamin A 40% Vitamin C 25%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Open-Face-Lamb-Burgers-with-Mint-Yogurt-Sauce-108342 Embed Table:

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