Opa's - Turkey Drumstick has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Opa's - Turkey Drumstick, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 623.2 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Fresh Turkey Drumsticks
Per 100g | Calories 170
Protein 23.2 g | Carbs 6.3 g | Fat 5.4 g
Shady Brook Farms - Turkey Drumstick
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Turkey Drumsticks
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 3.5 g
Opa's - Country Blend Smoked Sausage
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 22.9 g
Opa's - Beef Smoked Sausage
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 22.9 g
Opa's - Beef Sausage
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 22.9 g
Opa's - Smoked Jalapeno Sausage With..
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 22.9 g
