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oopsie rools - Recipe and Nutrition Facts
8

oopsie rools Recipe

oopsie rools has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing oopsie rools has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C0 mg
Vitamin D20.8 IU5.2%
Vitamin E0.42 mg1.4%
Thiamin0.02 mg1.1%
Riboflavin0.2 mg12%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.6%
Folate18.8 mcg4.7%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.65 mg3.6%
Magnesium4 mg1%
Phosphorus84 mg8.4%
Potassium48.5 mg1.4%
Sodium190.8 mg8%
Zinc0.44 mg2.9%
Copper0 mg
Manganese0.02 mg0.9%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 181 mg 60.3%

Sodium 190.8 mg 8%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 6.1 g 12.2%

Vitamin A 9.5% Vitamin C

Calcium 7.7% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000072 Embed Table:

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