Ooey Gooey Butter Cake 2 has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ooey Gooey Butter Cake 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 462 IU | 9.2% | Top 10% | Very High |
Retinol | 124.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 11% | Top 30% | High |
Folic Acid | 33.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
Potassium | 66.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 352.6 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Starch | 0.8 g | |||
Sugars | 46.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 88.5 mg 29.5%
Sodium 426.7 mg 17.8%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 0.4 g1.6%
Sugars 56 g
Protein 4.6 g 9.2%
Vitamin A 11.2% Vitamin C
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 4 g | Carbs 58.7 g | Fat 16.6 g
Per Serving | Calories 402
Protein 4.2 g | Carbs 54.6 g | Fat 19 g
Per Serving | Calories 563
Protein 5.1 g | Carbs 73 g | Fat 28.7 g
Per Serving | Calories 477
Protein 4.8 g | Carbs 70.7 g | Fat 20.2 g
Per Serving | Calories 177
Protein 0 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.86 g | Fat 0.27 g
Per Serving | Calories 125
Protein 1.9 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 110
Protein 4.1 g | Carbs 10.6 g | Fat 10.4 g