Only for Nutrition Project #1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Only for Nutrition Project #1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 84% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.5 IU | 3.7% | Top 30% | High |
Retinol | 41.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.33 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 38.3 mg | 3.8% | Bottom 30% | Low |
Potassium | 36 mg | 1% | Bottom 30% | Low |
Sodium | 136.6 mg | 5.7% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 13.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.6 g | 94.8% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 45.2 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1988 Calories from Fat 1680
% Daily Value *
Total Fat 186.7 g 287.2%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 126.2 mg 42.1%
Sodium 413.8 mg 17.2%
Total Carbohydrates 75.7 g 25.2%
Dietary Fiber 1.5 g6%
Sugars 41.4 g
Protein 7.3 g 14.6%
Vitamin A 11.1% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 30
Protein 0.93 g | Carbs 1.75 g | Fat 2.2 g
Per Serving | Calories 93
Protein 4.6 g | Carbs 10.1 g | Fat 3.1 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 13.7 g | Fat 7.5 g