Onken - Natural Fat Free Yoghurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Onken - Natural Fat Free Yoghurt has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vifon - Instant Porridge
Per 100g | Calories 360
Protein 9 g | Carbs 72 g | Fat 4 g
Hardee's - Sprite® (small)
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g
Kellogg's - Kellog's Frosted Flakes
Per 100g | Calories 370
Protein 3.4 g | Carbs 90.7 g | Fat 0 g
Vlasic - Sweet Tiny Midgets
Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g
Onken - Strawberry Biopot (fat Free)
Per 100g | Calories 48
Protein 4.7 g | Carbs 6.9 g | Fat 0.2 g
Onken - Wholegrain Strawberry Biopot
Per 100g | Calories 112
Protein 4.2 g | Carbs 17.4 g | Fat 2.8 g
Onken - Natural Biopot Stirred..
Per 100g | Calories 71
Protein 4.3 g | Carbs 5.5 g | Fat 3.5 g
Onken - Fat Free Vanilla Yoghurt
Per 100g | Calories 49
Protein 4.7 g | Carbs 7.3 g | Fat 0.1 g
