Onion Cheese Cornbread Recipe
Onion Cheese Cornbread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Onion Cheese Cornbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 850 IU | 17% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 112 mcg | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 181 mg | 5.2% | ||
| Sodium | 992 mg | 41.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | ||
| Saturated Fat | 15.8 g | 79% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 992 mg 41.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 12.3 g 24.6%
Vitamin A 17% Vitamin C 5%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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