Onion-Apricot Pork Chops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Onion-Apricot Pork Chops has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 37 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 220
Protein 31 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 360
Protein 42 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 320
Protein 26 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 960
Protein 46 g | Carbs 4 g | Fat 84 g
Per Serving | Calories 220
Protein 10 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 500
Protein 41 g | Carbs 54 g | Fat 13 g