Onion and Herring Sandwich - Smorrebrod Recipe

Onion and Herring Sandwich - Smorrebrod has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Onion and Herring Sandwich - Smorrebrod has been given a composite ranking of 63, and in moderation.