One-Pan Potatoes and Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing One-Pan Potatoes and Chicken has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 682 mg 28.4%
Total Carbohydrates 71.7 g 23.9%
Dietary Fiber 8.1 g32.4%
Sugars 6.3 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 11.1 g | Carbs 7.5 g | Fat 1.6 g
Per Serving | Calories 100
Protein 3 g | Carbs 19.1 g | Fat 1.8 g
Per Serving | Calories 202
Protein 10.9 g | Carbs 6.8 g | Fat 14.5 g
Per Serving | Calories 331
Protein 30.3 g | Carbs 34.4 g | Fat 7.8 g
Per Serving | Calories 125
Protein 9.7 g | Carbs 1.65 g | Fat 8.8 g
Per Serving | Calories 23
Protein 0.47 g | Carbs 4.7 g | Fat 0.17 g
Per Serving | Calories 113
Protein 7.8 g | Carbs 10.1 g | Fat 4.5 g
Per Serving | Calories 101
Protein 4.6 g | Carbs 10 g | Fat 4.7 g