O. N.E. - Natural Coconut Water Fat-Free has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing O. N.E. - Natural Coconut Water Fat-Free has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 5.5 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 214.9 mg | 6.1% | Mid 40% | Average |
| Sodium | 19.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.64% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
ALO - Coco Exposed Pure Coconut Water..
Per 100g | Calories 17
Protein 0 g | Carbs 4 g | Fat 0 g
Zico - Pure Premium Coconut Water
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Blue Monkey - 100% Natural Pure..
Per 100g | Calories 32
Protein 0 g | Carbs 7.9 g | Fat 0 g
Zico - Natural Pure Premium Coconut..
Per 100g | Calories 19
Protein 0.31 g | Carbs 4.7 g | Fat 0 g
O.N.E. - Pink Guava Coconut Water
Per 100g | Calories 32
Protein 0 g | Carbs 7.5 g | Fat 0 g
O.N.E. - Mango Coconut Water
Per 100g | Calories 32
Protein 0 g | Carbs 7.5 g | Fat 0 g
O.N.E. - 100% Coconut Water
Per 100g | Calories 19
Protein 0.31 g | Carbs 4.7 g | Fat
O.N.E. - Active Lemon Lime Coconut..
Per 100g | Calories 8
Protein 0 g | Carbs 1.88 g | Fat
