One-For-All Marinated Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing One-For-All Marinated Beef has been given a composite ranking of 40, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 480 mg 20%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 950
Protein 64 g | Carbs 22 g | Fat 72 g
Per Serving | Calories 995
Protein 38.5 g | Carbs 29.3 g | Fat 80 g
Per Serving | Calories 70
Protein 3 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 490
Protein 35 g | Carbs 55 g | Fat 13 g
Per Serving | Calories 590
Protein 15 g | Carbs 82 g | Fat 22 g
Per Serving | Calories 390
Protein 34 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 400
Protein 17 g | Carbs 46 g | Fat 17 g
Per Serving | Calories 330
Protein 32 g | Carbs 33 g | Fat 9 g