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one dish couscous medley - Recipe and Nutrition Facts
60

one dish couscous medley Recipe

one dish couscous medley has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for one dish couscous medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1625 IU32.5%
Vitamin C21.2 mg35.3%
Vitamin D13.2 IU3.3%
Vitamin E0.78 mg2.6%
Thiamin0.14 mg9.3%
Riboflavin0.33 mg19.3%
Niacin7.7 mg38.3%
Vitamin B60.54 mg26.8%
Folate41.6 mcg10.4%
Vitamin B120.54 mcg9%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron2.3 mg12.9%
Magnesium44 mg11%
Phosphorus236 mg23.6%
Potassium492.2 mg14.1%
Sodium860.1 mg35.8%
Zinc1.4 mg9.2%
Copper0.18 mg9.2%
Manganese0.24 mg11.8%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3.7 g14.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.2 g21%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 860.1 mg 35.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 3.7 g14.8%

Sugars 3.1 g

Protein 24.4 g 48.8%

Vitamin A 32.5% Vitamin C 35.3%

Calcium 14.4% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=676328 Embed Table:

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