One Bowl Easy Chocolate Glaze has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing One Bowl Easy Chocolate Glaze has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 864.7 IU | 17.3% | Top 10% | Very High |
Retinol | 238.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
Phosphorus | 91.2 mg | 9.1% | Mid 40% | Average |
Potassium | 197.1 mg | 5.6% | Mid 40% | Average |
Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
Saturated Fat | 20.9 g | 104.4% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.3 g | |||
Ash | 0 g | |||
Caffeine | 26.5 mg | |||
Theobromine | 202.9 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 9.1 mg 0.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.8 g3.2%
Sugars 7.7 g
Protein 1 g 2%
Vitamin A 5.9% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.22 g | Fat 0.52 g
Per Serving | Calories 394
Protein 1.1 g | Carbs 68.9 g | Fat 13.3 g
Per Serving | Calories 339
Protein 5 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 14
Protein 0.39 g | Carbs 2.11 g | Fat 0.61 g
Per Serving | Calories 177
Protein 2 g | Carbs 21.7 g | Fat 10.1 g
Per Serving | Calories 464
Protein 5.4 g | Carbs 65.2 g | Fat 22.9 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.65 g | Fat 0.35 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 26.5 g | Fat 8.8 g