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One Bowl Cheddar Biscuits 1 - Recipe and Nutrition Facts
26

One Bowl Cheddar Biscuits 1 Recipe

One Bowl Cheddar Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for One Bowl Cheddar Biscuits 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs44%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.5 IU4.9%Top 30%High
Retinol65.2 mcg
Vitamin C0 mg
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate73.9 mcg18.5%Top 10%Very High
Folic Acid60.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.3 mg20.4%Top 10%Very High
Iron2.2 mg12.1%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus406.5 mg40.7%Top 10%Very High
Potassium152.2 mg4.3%Mid 40%Average
Sodium773.9 mg32.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars5.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 356 mg 14.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.5 g2%

Sugars 2.7 g

Protein 3.9 g 7.8%

Vitamin A 2.2% Vitamin C

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-bowl-cheddar-biscuits-151616 Embed Table:

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