On The Run Cafe - Sausage & Egg Waffle Sandwich has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for On The Run Cafe - Sausage & Egg Waffle Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 610.6 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 195 mg 65%
Sodium 690 mg 28.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tennessee Pride - Jumbo Sausage & Egg..
Per 100g | Calories 297
Protein 8.9 g | Carbs 17.8 g | Fat 21.5 g
McDonald's - Sausage..
Per 100g | Calories 278
Protein 13 g | Carbs 18.5 g | Fat 16.7 g
Aunt Jemima - Sausage & Egg Scarmble
Per 100g | Calories 156
Protein 7.8 g | Carbs 10.9 g | Fat 9.3 g
McDonald's - Sausage McMuffin ®..
Per 100g | Calories 278
Protein 13 g | Carbs 18.6 g | Fat 16.7 g
On The Run Cafe - Sausage Egg And..
Per 100g | Calories 333
Protein 10.7 g | Carbs 25.2 g | Fat 22 g
On The Run Cafe - Eggs, Sausage,..
Per 100g | Calories 254
Protein 10.6 g | Carbs 23.2 g | Fat 13.4 g
On The Run Cafe - Breakfast Burrito..
Per 100g | Calories 360
Protein 15 g | Carbs 33 g | Fat 19 g
