On The Border Mexican Grill & Cantina - Tres Enchiladas, shrimp & spinach has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for On The Border Mexican Grill & Cantina - Tres Enchiladas, shrimp & spinach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2560 mg | 106.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 70 g | 140% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 101 g | 155.4% | ||
| Saturated Fat | 38 g | 190% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1460 Calories from Fat 909
% Daily Value *
Total Fat 101 g 155.4%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol
Sodium 2560 mg 106.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 12 g48%
Sugars
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Vodka Shrimp &..
Per 100g | Calories 550
Protein 32 g | Carbs 36 g | Fat 29 g
Shrimp and Spinach Soup 1
Per Serving | Calories 120
Protein 17.1 g | Carbs 6.5 g | Fat 1.9 g
Shrimp and Spinach Gratin Recipe
Per Serving | Calories 108
Protein 11.1 g | Carbs 2.75 g | Fat 6 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 330
Protein 18 g | Carbs 19 g | Fat 20 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1830
Protein 40 g | Carbs 97 g | Fat 142 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 170
Protein 16 g | Carbs 1 g | Fat 10 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 220
Protein 3 g | Carbs 33 g | Fat 6 g
