On The Border Mexican Grill & Cantina - Side - House Salad w/o Dressing has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for On The Border Mexican Grill & Cantina - Side - House Salad w/o Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zio's Italian Kitchen - House Salad..
Per 100g | Calories 100
Protein | Carbs 15 g | Fat 2 g
Applebee's - Applebee's House Salad..
Per 100g | Calories 230
Protein 13 g | Carbs 12 g | Fat 15 g
Ted's Montana Grill - House Salad (no..
Per 100g | Calories 140
Protein 3 g | Carbs 13 g | Fat 9 g
Winger's Grill & Bar - Soup and House..
Per 100g | Calories 671
Protein 38.8 g | Carbs 73.5 g | Fat 26.2 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 310
Protein 3 g | Carbs 27 g | Fat 21 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1180
Protein 52 g | Carbs 79 g | Fat 75 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1120
Protein 71 g | Carbs 118 g | Fat 40 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g
