On The Border Mexican Grill & Cantina - Pulled Pork [Carnitas] has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for On The Border Mexican Grill & Cantina - Pulled Pork [Carnitas], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1520 mg | 63.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 83 g | 127.7% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol
Sodium 1520 mg 63.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 3 g12%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mexican Pork Steak
Per Serving | Calories 33
Protein 1.1 g | Carbs 5.2 g | Fat 1.3 g
Mexican Pork Steaks
Per Serving | Calories 86
Protein 8 g | Carbs 1.66 g | Fat 5.2 g
Mexican Pork with Escabeche Spice Rub
Per Serving | Calories 19
Protein 0.42 g | Carbs 4.6 g | Fat 0.08 g
Mexican Pork & Black Beans
Per Serving | Calories 103
Protein 10.7 g | Carbs 11.4 g | Fat 1.7 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 890
Protein 47 g | Carbs 88 g | Fat 40 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 280
Protein 5 g | Carbs 25 g | Fat 17 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 960
Protein 50 g | Carbs 101 g | Fat 41 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 1 g
