On The Border Mexican Grill & Cantina - Original Queso w/o Chips has a average-calorie, low-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Original Queso w/o Chips has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1310 mg | 54.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 1310 mg 54.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elliano's Coffee Company - Cappuccino..
Per 100g | Calories 151
Protein 8 g | Carbs 12 g | Fat 8 g
NrGize - Brewer's Yeast
Per 100g | Calories 5
Protein 1 g | Carbs 1 g | Fat 0 g
Moxie Java - Espresso Borgia, Skinny..
Per 100g | Calories 58
Protein 2.8 g | Carbs 7.6 g | Fat 2.1 g
Which Wich - Malt 16 ounce - Regular
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 0.5 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 920
Protein 46 g | Carbs 103 g | Fat 36 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1000
Protein 45 g | Carbs 106 g | Fat 45 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 450
Protein 21 g | Carbs 29 g | Fat 32 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 360
Protein 9 g | Carbs 57 g | Fat 11 g
