On The Border Mexican Grill & Cantina - Monterey Ranch Chicken Fajita has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Monterey Ranch Chicken Fajita has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2020 mg | 84.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55 g | 110% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol
Sodium 2020 mg 84.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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