On The Border Mexican Grill & Cantina - Kahlua Ice Cream Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Kahlua Ice Cream Pie has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 111 g | 37% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | ||
| Saturated Fat | 24 g | 120% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 111 g 37%
Dietary Fiber 6 g24%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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