On The Border Mexican Grill & Cantina - Empanadas - Beef w/ Chile con Queso has a very high-calorie, average-carb, very high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Empanadas - Beef w/ Chile con Queso has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 870 mg | 36.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
On The Border Mexican Grill & Cantina..
Per 100g | Calories 620
Protein 19 g | Carbs 32 g | Fat 46 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 620
Protein 19 g | Carbs 33 g | Fat 46 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1410
Protein 39 g | Carbs 78 g | Fat 105 g
Empanadas Con Queso
Per Serving | Calories 331
Protein 9.3 g | Carbs 26.4 g | Fat 21.6 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 780
Protein 43 g | Carbs 34 g | Fat 54 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1030
Protein 57 g | Carbs 110 g | Fat 41 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1060
Protein 32 g | Carbs 94 g | Fat 62 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1420
Protein 47 g | Carbs 105 g | Fat 90 g
