On The Border Mexican Grill & Cantina - Chicken Salsa Fresca has a very high-calorie, high-carb, average-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Chicken Salsa Fresca has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2410 mg | 100.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 2410 mg 100.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 12 g48%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken and Salsa Salad
Per Serving | Calories 60
Protein 10.7 g | Carbs 2.38 g | Fat 0.61 g
Smoked Chicken And Salsa Salad
Per Serving | Calories 76
Protein 4.3 g | Carbs 5 g | Fat 4.8 g
Rock Bottom - Chicken Nachos with..
Per 100g | Calories 473
Protein 28 g | Carbs 33 g | Fat 25 g
Chicken Salsa Dip
Per Serving | Calories 306
Protein 23.5 g | Carbs 5.3 g | Fat 21.2 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 132
Protein 2.9 g | Carbs 11.8 g | Fat 8.8 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1400
Protein 39 g | Carbs 77 g | Fat 104 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
